Millions of people take months to plan a trip and make mood boards for the perfect one. However, many of them still feel anxious before they travel. Travel anxiety is more common than you think – about 25% of Americans are anxious about travel. If traveling gives you anxiety, there are ways to stay grounded, from identifying triggers to using an airport car service to eliminate anxiety over not arriving on time.
Identify Triggers
Anxiety can trigger other health problems, and even if you’re getting it when you travel, it can still have an impact. It would help if you overcame it to prevent any problems. The best way to overcome anxiety is to find what may trigger it. Some common things that trigger travel anxiety include:
- Getting on a plane
- Being away from home, family, pets, or friends
- Missing work
- Missing the flight
- The unknown
Once you’ve identified what’s stressing you out, you can better control it.
Plan Meticulously for the Trip
The fear of the unknown is easy to overcome with a little research and planning. Information is available on the internet, so make good use of it.
- Make an itinerary of the places you want.
- If you’re traveling abroad, get travel insurance.
- Arrange transport. Get a taxi, airport shuttle service, etc. Check what public transportation is like at your destination, as it can be more affordable than renting a car for the whole trip.
- Make a list of things you want to take on the trip. This will help you not constantly worry that you’re missing something.
- Plan your route through the airport.
Don’t Just Rely on Intuition
Practically every article you’ll read about travel safety tips states that you should follow your intuition. While this may help in many cases, it’ll do the opposite when dealing with anxiety. Your anxiety will likely tell you that something bad might happen. So, ignore your intuition if you’re already feeling anxious.
Bring Distractions for the Plane
If you have travel anxiety, you’ll feel it the most leading up to your trip and while you’re on the plane. While you can reduce the anxiety leading up to the trip through meticulous planning and staying busy, what about on the plane? To overcome airplane anxiety, try some activities to distract yourself, like, movies, video games, books, puzzles, etc.
TPA Shuttles – Always On Schedule!
Dealing with the anxiety of not reaching the airport on time for your flight, put your faith in us! TPA Shuttles LLC provides luxury shuttles from Tampa to Orlando and vice versa. Get affordable transportation services in Tampa that always prioritizes comfort and safety. Get to and from Tampa International Airport (TPA) and Orlando International Airport (MCO) at a flat rate of $50 per passenger. Get from Orlando airport to Tampa airport or the other way around at amazing prices. You can check the timings and make a reservation online.
Contact us today for more information on how to book a ride and our safety measures.
